Transactional Analysis Self Therapy (TAST) Practices

Transactional Analysis Self Therapy (TAST) Practices

TAST Practices

Stage 1

Doing six things differently

Talk to Mom, Talk to Self, Address Ishta-devata

Stage 2

Reciting wonderful

Reciting commitments

Eating Meals Slowly

Brushing Teeth Slowly

Stage 3

Installing an Acquiescent Free Child

Installing a Permissive Parent

Installing an Empowered Adult

Implementing Reality Principle

Stage 4

Exercising Social Control

Giving up Procrustes, Unicorn, Oedipusal Farming

Stopping Game in Progress

Catching Drama Switch and Getting caught in Drama Role

Implementing Telencyphalisation

Stage 5

Noticing AC then choosing Adult

Becoming 7 year old for clearing mind talk and log-jams

Recognising and stepping free of pay-offs, rackets and PTS generators

Dealing with SPDCCCTs and EOIHAs by prior contracts

Implementing Self Responsibility

Knowing Mind, Addressing Mind and Becoming free of Thinking-Feeling Log-jams

Becoming charitable in Games

Stage 6

Stopping Games using methods 1 and 2

Stopping Rackets

Putting Off Stove flame

Becoming stroke accepting and discarding painful strokes on the go. They are those that impact our ok-ness and well being

Building rewarding relationships

Smiling genuinely, frequently

Hugging frequently

Stopping being expecting

Healing the early child

Becoming the sea

Stage 7 

Repeat all activities volitionarily

Script Related Self Therapy Activities

Freeing Free Child

Installing a Permissive Parent

Empowering the Adult

Noticing the Demon

Implementing Adult Reality Testing

Awarely stopping payoffs generation, Racket engagements, and PTS Farming 

Actioning Script Free Living

Engaging in activities to be happy and joyful

Strengthening Fore-brain

Returning to here and now and bringing to mind to where body is frequently

Delaying acting on plans and decisions

Stage 8 Practitioner

Pro-actively defusing script promoters

Pro-actively defusing scripty displays 

Pro-actively defusing the Reinforcing Elements

Pro-actively defusing pay-offs, rackets and psychological trading stamps promoters

Tap here for : Link to TAST Handbook

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TAST Handbook

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Transactional Analysis Self Therapy (TAST) Handbook TAST Originator :  Ajit Karve from Pune, India is the originator of TAST. He has a BTA from the Institute for Counselling and Transactional Analysis, Kochi India. TAST is the product of his 15 years research to formulate an effective system to actualise goals of TA practice in self-help mode.  Definition of TAST :  Transactional Analysis Self Therapy is a s et of systematic practices to live life, free of life script impositions. Map and Territory :  Transactional Analysis is a map that helps psychotherapists understand and treat a variety of mental, psychological, emotional, behavioural and relationship issues on the basis of personality structure and its anomalies. TAST ' Script Activation System '  provides a map listing contributing mechanisms that sustain script. Practitioners use prescribed methods to safely deactivate the script. Goals of TAST :  TAST practices afford personal growth, personal c...
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