Transactional Analysis Self Therapy

Transactional Analysis Self Therapy (TAST) Practices TAST Practices Stage 1 Doing six things differently Talk to Mom, Talk to Self, Address Ishta-devata Stage 2 Reciting wonderful Reciting commitments Eating Meals Slowly Brushing Teeth Slowly Stage 3 Installing an Acquiescent Free Child Installing a Permissive Parent Installing an Empowered Adult Implementing Reality Principle Stage 4 Exercising Social Control Giving up Procrustes, Unicorn, Oedipusal Farming Stopping Game in Progress Catching Drama Switch and Getting caught in Drama Role Implementing Telencyphalisation Stage 5 Noticing AC then choosing Adult Becoming 7 year old for clearing mind talk and log-jams Recognising and stepping free of pay-offs, rackets and PTS generators Dealing with SPDCCCTs and EOIHAs by prior contracts Implementing Self Responsibility Knowing Mind, Addressing Mind and Becoming free of Thinking-Feeling Log-jams Becoming charitable in Games Stage 6 Stopping Games using methods 1 and 2 Stopping Rackets Putti...

Transactional Analysis Self Therapy (TAST) Handbook TAST Originator :  Ajit Karve from Pune, India is the originator of TAST. He has a BTA from the Institute for Counselling and Transactional Analysis, Kochi India. TAST is the product of his 15 years research to formulate an effective system to actualise goals of TA practice in self-help mode.  Definition of TAST :  Transactional Analysis Self Therapy is a s et of systematic practices to live life, free of life script impositions. Map and Territory :  Transactional Analysis is a map that helps psychotherapists understand and treat a variety of mental, psychological, emotional, behavioural and relationship issues on the basis of personality structure and its anomalies. TAST ' Script Activation System '  provides a map listing contributing mechanisms that sustain script. Practitioners use prescribed methods to safely deactivate the script. Goals of TAST :  TAST practices afford personal growth, personal c...